Recipe of Favorite Hummus and veggies breakfast bowl - Food Recipes

Hummus and veggies breakfast bowl.

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, hummus and veggies breakfast bowl. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hummus and veggies breakfast bowl is one of the most well liked of current trending meals in the world. It's easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They're fine and they look fantastic. Hummus and veggies breakfast bowl is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have hummus and veggies breakfast bowl using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Hummus and veggies breakfast bowl:

1. {Take 1 tablespoon of avocado oil or olive oil.
2. {Make ready 1 pound of asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded).
3. {Prepare 3 cups of shredded kale leaves.
4. {Take 1 batch of lemony dressing (see recipe below).
5. {Take 3 cups of shredded (uncooked) Brussels sprouts².
6. {Take 1 1/2 cups of cooked quinoa³.
7. {Prepare 1/2 cup of hummus.
8. {Make ready 1 of avocado, peeled, pitted and thinly-sliced.
9. {Prepare 4 of eggs, cooked however you'd like (I soft-boiled mine).
10. {Get of garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper.
11. {Get of lemony dressing ingredients:.
12. {Take 2 tablespoons of avocado oil or olive oil.
13. {Take 2 tablespoons of freshly-squeezed lemon juice.
14. {Prepare 2 teaspoons of Dijon mustard.
15. {Make ready 1 of garlic clove, minced.
16. {Take of salt and freshly-cracked black pepper.

Instructions to make Hummus and veggies breakfast bowl:

1. Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side..
2. Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined..
3. To assemble the bowls, smear a spoonful of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately..
4. TO MAKE THE LEMON VINAIGRETTE: Whisk all ingredients together in a small mixing bowl until combined..

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